How much dairy should you eat a day? You need three cups of dairy per day. It's about 15-20% of your plate on the side. Dairy foods contain calcium, which is necessary for growth, strong bones and teeth. They provide phosphorus, potassium, magnesium, and vitamins A, B12, and riboflavin.
Recipe
Beef sirloin with CREAM SAUCE! Ingredients: 750 g beef sirloin or beef back 50 g bacon, cut in narrow bits salt, ground pepper 2 bigger carrots 150 g celery root 1 parsley 1 bigger onion 5 peppercorns 3 allspice balls 3 bay leaves pinch of thyme 150 g melted butter juice from 1 lemon 100 g mustard 2 tablespoons all-purpose flour (finely ground) 250 ml cream for whipping if necessary, milk for diluting sugar lemon cut in slices cranberry sauce Procedure: Clean the meat, get it rid of membranes and lard with bacon. Then sprinkle with salt and pepper. Clean the onion and cut it in small cubes, clean the vegetables and grate it. Put the vegetables in the casserole, place the meat on top, add spices, sprinkle with lemon juice and pour over the melted butter. Cover with a lid and let sit in the fridge overnight. The next day baste the meat with some water and stew in the oven, covered with a lid. When tender, take the meat out and let sit. Remove the spices from the sauce, especially bay leaves. Bring the sauce slowly to boil. Add mustard, two tablespoons of flour and stir fry. Pour in the cream and boil gently, mixing from time to time. If the sauce is too thick, dilute it with some milk. Finally sieve through and press softened vegetables in the sauce through a sieve. Season with salt, add some lemon juice or some sugar. To highlight its taste, you can add some caramelized sugar (caramelize one tablespoon of sugar, when it starts melting and turns brown, baste with some water and cook). Divide the meat into portions, put it back in the sauce and heat up. Serve with bread dumpling, slice of lemon and cranberry sauce.
This is a Czech national dish! Everyone eats it all the time! Classic Czech Cuisine!