Why we should eat fruits and vegetables?
Definition of fruit: It is the sweet and fleshy product of a tree or other plant that contains seed and can be eaten as food.
For example: tropical fruits such as mangoes and papaya
Definition of vegetables: It is a plant or part of a plant used as food.
For example: cabbage, peppers, cucumbers, carrots, etc.
Healthy benefits: It gives us some vitamins and minerals that are good for our hair, skin, bones, and organs.
For example: tropical fruits such as mangoes and papaya
Definition of vegetables: It is a plant or part of a plant used as food.
For example: cabbage, peppers, cucumbers, carrots, etc.
Healthy benefits: It gives us some vitamins and minerals that are good for our hair, skin, bones, and organs.
How many fruits and vegetables should you eat a day?
We should eat 400 grams of fruits and vegetables each day.
According to the American My Plate portions, this will take up about 50% or more of your plate for main meals like lunch and dinner. The different colors of fruits and vegetables you eat is important because it usually different types of vitamins and minerals too for you. |